P1010705ADK U18 Freeze FC

Adirondack Freeze FC announces Academy Training program for Fall 2015 thru winter and into Spring 2016.
Sign Up for Soccer Skills Development Academy Thursday 29 October 2015 at 6:00pm at the Lake Placid Olympic Training Center on Old Military Road.
‘new’ – Adirondack Freeze FC forms a U18 boys team and entered into the Plattsburgh Crete Indoor Center League session #1
TBA – an afternoon, after school younger age soccer skills training program


Winter Season 2015 thru 2016 will see a minimum of two soccer skills training sessions with the first starting early November going until end of January 2016. The goal of formation of outdoor TRAVEL teams spring 2015 did happen and is planned for Spring 2016 again.

The academy program is designed for ages 10-18. Special consideration will be made for players outside of this age group.

Emphasis is on individual technical development such as:

Ball Mastery (touches on the ball)  
Moves to beat opponents

Moves to create time and space
Checking to receive a pass
Receiving and turning with the ball
Mechanics of passing
Mechanics of Shooting
Mechanics of Heading
Speed, agility, balance, foot work, without the ball  

Catching, throwing, footwork, positioning

The format of the academy will be as follows:  
Full group functional warm up and stretching  
Approximately 3, 25 minute stations of training, this allows time for short bathroom breaks, drinks, and rotation of groups.

Please note: each skill listed above will not be taught every week. Progression of activities will depend on the makeup of each group. Groups will be determined by age, ability, or both, whichever allows for the best learning to take place. Depending on the makeup of the groups, they could change weekly or remain the same

The freeze training academy is based on technique and skills building sessions. The purpose of the Academy is based solely on improving each individual’s technical ability.


Program #1   $40 for 12 weeks of one session per week of individual soccer skills training sessions

Program #2   $70 for 12 weeks of two sessions per week slightly more advanced

Program #3    Travel and Competitive teams play in the indoor league at the Crete Indoor Center in Plattsburgh and other tournaments

It is our expectation that all Adirondack F.C. Freeze Travel team players, from all age groups, will participate in our academy training sessions


ALL PLAYERS WILL BE INITIALLY REGISTERED AT THEIR APPROPRIATE AGE GROUP. The coaches will determine if anyone needs to play up.


Lake Placid Soccer Camps

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Summer camps at St. Lawrence through the Lake Placid Soccer Center are as follows: -17 – 23 July 2016.  Individual camp, (overnight and day camp (age 8-18) Junior Elite Session (11-13) Junior Goalkeeping : Junior Team Training age (under 14)

24 July to 30 July 2016 Elite Field Player (14+) 8 days, Advanced Goalkeepers Session (13+),

Lake Placid DAY camp July 11-15 2016

For More information go to  www.lakeplacidsoccer.com